Kanasu Wellness
The Detox and Renewal Journey
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wellness program

7 Days

The Detox and Renewal Journey

A deeper detox and rejuvenation programme for restoring rhythm, clarity, and inner balance.

Programme Overview

The Detox and Renewal Journey is a 7-day Ayurvedic wellness programme designed for guests seeking a more complete detox and rejuvenation experience. It builds upon the foundation of the 5-day detox programme while allowing more time for the body and mind to settle into a healthier rhythm.

In Ayurveda, meaningful renewal requires more than one or two isolated therapies. The body responds best when therapies, nutrition, rest, breathwork, sleep rhythm, and mental relaxation work together consistently. The 7-day format gives guests enough time to experience this integrated process with greater depth and continuity.

The programme may include doctor consultation, personalised Panchakarma-supportive practices, Abhyanga, steam, Udvarthanam, Shirodhara, Pizhichil, Navara Theppu, Yoga Nidra, pranayama, satvik meals, and a take-home wellness plan. The specific sequence is customised according to constitution, wellness goals, suitability, and professional recommendation.

This journey is suitable for guests who feel they need more than a short break. It supports digestive lightness, restfulness, nervous system calm, and improved lifestyle awareness. The aim is not only to feel refreshed during the stay but also to understand what daily choices can help sustain better wellbeing after returning home.

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Who It's For

  • Guests seeking a deeper detox experience than a short 3–5 day retreat.
  • Individuals feeling physically heavy, mentally tired, or emotionally drained.
  • People wanting a combination of detox, rejuvenation, and relaxation therapies.
  • Wellness travellers looking for a structured 7-day Ayurveda retreat in Udupi.
  • Guests who want to improve sleep rhythm, food discipline, and stress awareness.
  • Those interested in Panchakarma-inspired practices under professional guidance.
  • Individuals who want a practical post-retreat wellness plan.

Your Experience Includes

Doctor consultation and personalised wellness assessment.
Prakriti and current imbalance observation.
Panchakarma-inspired detox and preparatory practices as recommended.
Udvarthanam for body stimulation and lightness, if advised.
Shirodhara for deep relaxation and nervous system calming.
Pizhichil or oil-based rejuvenation therapy, where suitable.
Daily yoga, pranayama, and guided mindfulness.
Satvik meals and herbal support during the stay.
Take-home wellness and lifestyle plan.

Frequently Asked

The 7-day programme allows more time for deeper relaxation, rejuvenation therapies, Yoga Nidra, and a more complete take-home wellness plan.

Shirodhara may be included if recommended by the wellness expert. All therapies are customised based on suitability.

The programme includes relaxation practices, Yoga Nidra, breathwork, and selected therapies that may support better rest and stress management. Individual results vary.

Yes. Beginners can join, but guests should be comfortable following a structured routine for seven days.

Yes. Guests receive a take-home wellness plan with food, routine, and lifestyle suggestions.

Begin Here

Your Healing Begins
with a Conversation

Speak with one of our doctors to understand how this programme can be personalised to your unique health goals.