Kanasu Wellness
Wholesome Ayurveda Experience
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wellness program

7 Days

Wholesome Ayurveda Experience

An immersive Ayurveda retreat designed around constitution, balance, and daily self-care wisdom.

Programme Overview

The Wholesome Ayurveda Experience is a 7-day immersive programme for guests who want to understand and experience Ayurveda in a complete, structured, and practical way. Rather than focusing only on one therapy or symptom, this programme introduces guests to the Ayurvedic view of constitution, lifestyle, digestion, daily routine, food habits, therapies, and mind-body balance.

The programme begins with a detailed Prakriti assessment and observation of current imbalances. Based on this understanding, guests receive a personalised routine that may include Abhyanga, Shirodhara, Kizhi, Vasthi or other Ayurvedic practices as recommended. Satvik meals are planned with dosha awareness, and guests may receive herbal decoctions or internal medicines during the stay when advised by the doctor.

This programme is especially suitable for those searching for a traditional Ayurveda retreat where learning and experience go together. Guests are encouraged to observe how food, sleep, emotions, digestion, movement, and daily discipline influence their wellbeing. The retreat also includes yoga, pranayama, rest periods, and basic take-home guidance.

The aim is to help guests leave with a deeper connection to their body and a practical understanding of how Ayurvedic principles can be applied in daily life.

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Who It's For

  • Guests interested in an authentic Ayurveda retreat experience.
  • Individuals who want to understand their Prakriti and dosha tendencies.
  • Wellness travellers seeking a traditional yet comfortable Ayurveda programme.
  • Guests looking for daily Ayurvedic therapies under expert guidance.
  • People interested in satvik food, herbal support, and lifestyle discipline.
  • Individuals seeking grounding, balance, and practical self-care knowledge.

Your Experience Includes

Full Prakriti and wellness assessment.
Personalised Ayurvedic daily routine.
Abhyanga or oil-based therapy, as recommended.
Shirodhara for relaxation, if suitable.
Kizhi or herbal bolus therapy, based on doctor advice.
Vasthi or selected Ayurvedic support practices, where appropriate.
Dosha-specific satvik meals.
Herbal decoctions or internal medicines during the stay, if recommended.
Basic take-home herbal or lifestyle guidance kit.
Daily rest and nature-based relaxation.

Frequently Asked

No. It combines therapies with Ayurveda education, food guidance, daily routine, yoga, pranayama, and lifestyle understanding.

Yes. The programme includes Prakriti assessment and guidance on how your constitution may influence lifestyle and food choices.

Herbal decoctions or internal medicines may be included if recommended by the doctor during the stay.

No. This is a 7-day Ayurveda experience. Guests looking for a full traditional Panchakarma journey may consider the 21-day Panchakarma programme.

Yes. It is suitable for both beginners and those already familiar with Ayurveda.

Begin Here

Your Healing Begins
with a Conversation

Speak with one of our doctors to understand how this programme can be personalised to your unique health goals.