KANASU OJAS

Strength & Vitality

As winter settles over the coastal forests of Udupi, the body enters its most receptive phase for building strength and resilience. In Ayurvedic tradition, the cool months - Shishira and Hemanta - are considered the optimal period for cultivating Ojas: the vital essence that underpins immunity, stamina, and mental clarity. The Kanasu OJAS retreat is designed precisely for this season.

Retreat Overview

The OJAS programme integrates warming Ayurvedic therapies, immunity-supporting nutrition, and an energising yoga sequence tailored to the winter season. Your stay begins with a thorough Prakriti (Ayurvedic constitution) assessment conducted by our senior doctors, followed by a personalised daily plan that draws on the principles of Ritucharya - seasonal living.

Practices include warming Abhyangam with sesame-based herbal oils, Pinda Sweda (warm herbal bolus massage), Navara Theppu for deep nourishment, and internal wellness protocols that support digestive strength. Yoga sessions are energising and grounding, emphasising pranayama techniques traditionally associated with building Prana (vital breath).

Nutrition during OJAS follows a warming, Vata-pacifying satvik meal plan featuring seasonal produce, warming spices, herbal preparations, and freshly prepared ghee-infused dishes aligned to your constitution.

Pricing

7-Day

Single₹60,000

Double₹1,10,000

Why This Retreat

The OJAS retreat is designed for individuals who arrive feeling depleted, fatigued, or disconnected from their own vitality. It is equally suited to those who feel physically capable but notice a subtle flatness - diminished enthusiasm, disrupted sleep, or a sense of running on reserve. Professionals returning from demanding work periods, those recovering from illness or seasonal change, and individuals simply seeking to invest in their foundational health will find this programme deeply supportive.

Why This Season

Ojas is considered the purest expression of the body's vital energy in Ayurvedic philosophy - the refined essence produced by healthy digestion, balanced emotions, and restorative sleep. When Ojas is abundant, the body feels strong, the mind feels clear, and the spirit feels grounded.

What's Included

Doctor consultation and Prakriti (Ayurvedic constitution) assessment

Personalised daily wellness schedule (Dincharya)

All Ayurvedic wellness sessions as per doctor recommendation

Daily yoga, pranayama, and meditation

Immunity-supporting satvik meals (3 meals daily)

Herbal teas, warm water rituals, and morning Ushapana

Nature walks through the Kanasu herbal garden and orchards

Agni Hotra participation (evening)

Digital detox support and wellness awareness sessions

Take-home wellness guide with dietary and lifestyle recommendations

Basic herbal kit for continued home practice

Guest Outcomes

Guests completing the OJAS programme often report a renewed sense of physical vitality and mental clarity. Many describe feeling more grounded, experiencing improved sleep quality, and returning to daily life with greater resilience and energy. The programme also provides practical tools - a personalised dietary plan, herbal knowledge, and daily routine guidance - to support ongoing wellbeing long after departure.

Individual results may vary. These programmes are not a substitute for professional medical advice, diagnosis, or treatment.

Begin Here

Your Wellness Journey Begins
with a Conversation

Speak with our wellness team to discuss your goals and explore which retreat may be right for you.