Navara Theppu
About This Therapy
Navara Theppu is a specialised Ayurvedic exfoliation and nourishment therapy that uses a paste made from Navara rice a variety of red rice revered in Ayurveda processed with cow's milk and a decoction of therapeutic herbs. Unlike conventional scrubs, this treatment deeply nourishes the skin while offering systemic therapeutic benefits, making it one of the most rejuvenating and cooling therapies in the Kerala Ayurvedic tradition.
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How It Works
Following an initial oil massage, a freshly prepared paste of Navara rice, cow's milk, and herbal decoctions is applied to the entire body using gentle rubbing strokes. The paste is worked into the skin in a specific technique to maximise its exfoliating and nourishing effects. As the paste dries slightly, it draws out impurities and dead skin cells. The session concludes with a warm water rinse, leaving the skin visibly refreshed and soft.
Key Benefits
- Deeply exfoliates and removes dead skin cells
- Leaves the skin with a lustrous, natural glow
- Provides intense cooling for heat-related conditions
- Nourishes and moisturises deeply dry or depleted skin
- Indicated in muscle wasting and emaciation helps rebuild tissue
- Supports recovery from conditions of debility and weakness
- Improves skin texture, tone, and complexion
- Calms Pitta dosha and inflammation
- Enhances blood circulation beneath the skin
- Ideal for summer detoxification and heat disorders
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